{"id":32,"date":"2016-05-20T16:26:59","date_gmt":"2016-05-20T14:26:59","guid":{"rendered":"http:\/\/mkradio.de\/site\/?page_id=32"},"modified":"2022-09-26T08:01:24","modified_gmt":"2022-09-26T06:01:24","slug":"sport","status":"publish","type":"page","link":"https:\/\/mkradio.de\/site\/sport\/","title":{"rendered":"Sport"},"content":{"rendered":"<p>Seit 2013 nehme ich regelm\u00e4\u00dfig an L\u00e4ufen, Trails und Wettk\u00e4mpfen teil. Ich trete f\u00fcr das Team TUSEM Essen-Margarethenh\u00f6he an. Hier halte ich meine aktuellen Bestleistungen auf dem neuesten Stand.<\/p>\n<p><em>Auswahl Veranstaltungen und Wettbewerbe:<\/em><\/p>\n<blockquote><p>2017 | <strong>M\u00fcnster-Marathon<\/strong><br \/>\n2017 | <strong>Halbmarathon K\u00f6ln<\/strong><br \/>\n2017 | <strong>Frankfurt-Marathon<\/strong><br \/>\n2018 | <strong>Liverpool Rock and Roll Marathon UK<br \/>\n<\/strong>2018 | <strong>Berlin Marathon<br \/>\n<\/strong><\/p><\/blockquote>\n<p>Pers\u00f6nliche Best-Zeiten\u00a010km:<\/p>\n<blockquote><p>01.05.2017 | <strong>Vogelsanger Mailauf K\u00f6ln<\/strong> | Zeit:\u00a0<strong>00:41:23<\/strong><br \/>\n06.09.2015 | <strong>D\u00fcsseldorf &#8211; K\u00f6-Lauf 2015<\/strong> | Zeit: <strong>00:42:50<\/strong><br \/>\n01.05.2015 | <strong>Essen &#8211; Herz-Kreislauf-Lauf, Zollverein<\/strong> | Zeit: <strong>00:44:08<\/strong><br \/>\n21.09.2014 | <strong>Oberhausen &#8211; 1. CentrOlauf<\/strong> | Zeit: <strong>00:45:28<\/strong><\/p><\/blockquote>\n<p>Pers\u00f6nliche Best-Zeiten Halbmarathon:<\/p>\n<blockquote><p>2018 | <strong>K\u00f6ln<\/strong>\u00a0| Zeit:\u00a0<strong>01:29:40<\/strong><br \/>\n26.03.2017 | <strong>Venloop &#8211; Niederlande<\/strong> | Zeit:\u00a0<strong>01:30:30<\/strong><br \/>\n21.03.2016 | <strong>Venloop &#8211; Niederlande<\/strong> | Zeit: <strong>01:33:59<\/strong><br \/>\n30.11.2014 | <strong>Herten-Bertlich &#8211; Stra\u00dfenlauf<\/strong> | Zeit: <strong>01:38:00<\/strong><br \/>\n22.11.2014 | <strong>Essen &#8211; Blumensaatlauf, Baldeneysee<\/strong> | Zeit: <strong>01:38:48<\/strong><br \/>\n18.05.2014 | <strong>Gelsenkirchen\/Essen &#8211; Vivawest-Marathon<\/strong> | Zeit: <strong>01:59:03<\/strong><\/p><\/blockquote>\n<p>Pers\u00f6nliche Best-Zeiten Marathon:<\/p>\n<blockquote><p>2017 | <strong>Frankfurt Marathon<\/strong>\u00a0| Zeit:\u00a0<strong>03:08:55<\/strong><br \/>\n23.04.2017 | <strong>Hamburg &#8211; HaspaMarathon 2017<\/strong> | Zeit:\u00a0<strong>03:12:18<\/strong><br \/>\n24.04.2016 | <strong>D\u00fcsseldorf &#8211; Metro Group Marathon<\/strong> | Zeit: <strong>03:19:11<\/strong><br \/>\n12.10.2014 | <strong>Essen &#8211; Rund um den Baldeneysee<\/strong> | Zeit: <strong>03:54:19<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Seit 2013 nehme ich regelm\u00e4\u00dfig an L\u00e4ufen, Trails und Wettk\u00e4mpfen teil. Ich trete f\u00fcr das Team TUSEM Essen-Margarethenh\u00f6he an. Hier halte ich meine aktuellen Bestleistungen auf dem neuesten Stand. Auswahl Veranstaltungen und Wettbewerbe: 2017 | M\u00fcnster-Marathon 2017 | Halbmarathon K\u00f6ln 2017 | Frankfurt-Marathon 2018 | Liverpool Rock and Roll Marathon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9mLmp-w","_links":{"self":[{"href":"https:\/\/mkradio.de\/site\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mkradio.de\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mkradio.de\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mkradio.de\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mkradio.de\/site\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":8,"href":"https:\/\/mkradio.de\/site\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/mkradio.de\/site\/wp-json\/wp\/v2\/pages\/32\/revisions\/372"}],"wp:attachment":[{"href":"https:\/\/mkradio.de\/site\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}